Adjally your super intelligent

Adjally your super intelligent






To improve the
memory of your child in the process of examinations, advise experts
attention to nutrition sound to be able to recalling and the effort of
mental too involved in this vital stage of the year. And remember Dr.
Nermeen Farouk Said researcher, Faculty of Physical Education for Girls
at the University of Helwan that the brain is more members of the body
in need of food as a result of huge dynamic activity, so it needs to
feed the brain to eat foods rich in antioxidants, subjected to constant
attack oxidation and harmful health consideration to the large
consumption of oxygen greater extent than the rest of the body.
Available antioxidant natural food protective to the
health and safety of the brain in the vitamin A available in the liver,
milk, eggs, parsley, watercress, Alcantalub, mango, Kamaruddin, spinach,
vitamin E is abundant in whole grains Kallobia, lentils, beans,
chickpeas, oilseeds Kalsemsm, corn, wheat and nuts in addition to lemon,
tuna, mackerel , vitamin B 12 necessary for the formation of red blood
cells and helps to addressing health and safety of the brain and is
available in tuna, salmon, liver, eggs, milk and yogurt, as stated
"Al-Ahram."
It also
recommends d. Nermeen eat honey as it contains natural substances
stimulate the body's cells and disease-resistant viruses, in addition to
his interest in the renewal of skin cells, especially the skin of the
skin, and adds that nutrition also clarified WHO is the food consisting
of small amounts of fats and sugars and a lot of fruits and vegetables,
with exercise for 15 minutes, which helps to reduce feelings of
depression and the renewal of activity and increase the collection and
recall better.
Finally, d
recommend. Nermeen need to eat eggs for breakfast as recommended
nutrition professors at Cambridge University, he goes to cholesterol,
protein and essential nutrients such as vitamin choline-like (b), which
recent studies have proven its ability to stimulate the ability to
absorption and stimulate memory.