10 Benefits of Lemon Water for Health

10 Benefits of Lemon Water for Health
Many people often love the tarty flavor of lemon juice in their dishes.
But have you ever wondered that you can put this lemon juice to many
more good uses than this? Yes! There are enormous benefits of lemon
juice and water in your everyday life.

You simply need to arm yourself with relevant knowledge and you would soon start valuing this amalgamation more than ever.

Lemon is an inexpensive, easily available citrus fruit, popular for its
culinary and medicinal uses. It is used to prepare a variety of food
recipes such as lemon cakes, lemon chicken and beverages like lemonade
and lemon-flavored drinks. It is also used for garnishing. Lemon juice
consists of about 5% citric acid that gives a tarty taste to lemon.
Lemon is a rich source of vitamin C. It also contains vitamins like
vitamin B, riboflavin and minerals like calcium, phosphorus, magnesium
as well as proteins and carbohydrates. Lemon is generally consumed in
the form of lemon juice or lemon water. Lemon water makes a healthy
drink, especially when taken in the morning. Daily consumption of lemon
water provides a number of health benefits like:

1 — Good for stomach
Lemon can help relieve many digestion problems when mixed with hot
water. These include nausea, heartburn and parasites. Due to the
digestive qualities of lemon juice, symptoms of indigestion such as
heartburn, bloating and belching are relieved. By drinking lemon juice
regularly, the bowels are aided in eliminating waste more efficiently.
Lemon acts as a blood purifier and as a cleansing agent. The intake of
lemon juice can cure constipation. It is even known to help relieve
hiccups when consumed as a juice. Lemon juice acts as a liver tonic and
helps you digest your food by helping your liver produce more bile. It
decreases the amount of phlegm produced by your body. It is also thought
to help dissolve gallstones.

2 — Excellent for Skin Care
Lemon, being a natural antiseptic medicine, can participate to cure
problems related to skin. Lemon is a vitamin C rich citrus fruit that
enhances your beauty, by rejuvenating skin from within and thus bringing
a glow on your face. Daily consumption of lemon water can make a huge
difference in the appearance of your skin. It acts as an anti-aging
remedy and can remove wrinkles and blackheads. Lemon water if applied on
the areas of burns can fade the scars. As lemon is a cooling agent, it
reduces the burning sensation on the skin.

3 — Aids in Dental Care
Lemon water is used in dental care also. If fresh lemon juice is applied
on the areas of toothache, it can assist in getting rid of the pain.
The massages of lemon juice on gums can stop gum bleeding. It gives
relief from bad smell and other problems related to gums.

4 — Cures Throat Infections
Lemon is an excellent fruit that aids in fighting problems related to
throat infections, sore throat and tonsillitis as it has an
antibacterial property. For sore throat, dilute one-half lemon juice
with one-half water and gargle frequently.

5 — Good for Weight Loss
One of the major health benefits of drinking lemon water is that it
paves way for losing weight faster, thus acting as a great weight loss
remedy. If a person takes lemon juice mixed with lukewarm water and
honey, it can reduce the body weight as well.

6 — Controls High Blood Pressure
Lemon water works wonders for people having heart problem, owing to its
high potassium content. It controls high blood pressure, dizziness,
nausea as well as provides relaxation to mind and body. It also reduces
mental stress and depression.

7 — Assist in curing Respiratory Disorders
Lemon water assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma.

8 — Good for treating Rheumatism
Lemon is also a diuretic and hence lemon water can treat rheumatism and
arthritis. It helps to flush out bacteria and toxins out of the body.

9 — Reduces Fever
Lemon water can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration.

10 — Acts as a blood purifier
The diseases like cholera or malaria can be treated with lemon water as it can act as a blood purifier.